health Archives - Mind Money Muscle

Compare yourself to who you were yesterday, not to who someone else is today

July 8, 2020July 9, 2020

In a world of burden and bitterness, how do we expect to strive forward? How do we expect to lead? How do we expect to uplift and encourage our friends, coworkers, and our families?

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Break the cycle — create a simple at-home exercise routine

June 25, 2020July 6, 2020

Breaking the cycle is actually easier than one might think, without setting foot in the gym. By allocating a daily calorie deficit, training your muscles at home, and taking walks can improve your mood, confidence, and outlook.

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